Видео с ютуба Core Exercise Solutions

Making Everything a Core Exercise to Help Improve Diastasis

Making Everything a Core Exercise to Help Improve Diastasis
Getting Hamstrings Without Glutes to Unstick the Sacrum

Getting Hamstrings Without Glutes to Unstick the Sacrum
Lower Belly Pooch? Try the Lower Ab Challenge! #abs #workout

Lower Belly Pooch? Try the Lower Ab Challenge! #abs #workout
Lengthening Abs to Relieve Pressure

Lengthening Abs to Relieve Pressure
Using Your Adductors to Open Up Posterior Hips

Using Your Adductors to Open Up Posterior Hips
Tight Adductor Relief: Can You Push More Than You Pull?

Tight Adductor Relief: Can You Push More Than You Pull?
Case Study: Decreasing Tension

Case Study: Decreasing Tension
Why strengthening your middle traps helps core and pelvic floor issues

Why strengthening your middle traps helps core and pelvic floor issues
Building a Base for Neck Tension Relief

Building a Base for Neck Tension Relief
Are You Missing Out on Glutes?

Are You Missing Out on Glutes?
Упражнения для коррекции диастаза прямых мышц живота: безопасное развитие силы корпуса и мышц таз...

Упражнения для коррекции диастаза прямых мышц живота: безопасное развитие силы корпуса и мышц таз...
Can You Find Your Internal Obliques? #abs #rotation

Can You Find Your Internal Obliques? #abs #rotation
Drag Your Foot to Help Open Up Your Glutes

Drag Your Foot to Help Open Up Your Glutes
Glute Medius Challenge

Glute Medius Challenge
Pelvic Floor and Diaphragm Coordination

Pelvic Floor and Diaphragm Coordination
Activating Core Strength

Activating Core Strength
Why Adductors Feel Tight | Exercises and Stretches

Why Adductors Feel Tight | Exercises and Stretches
Quick Fix When Your Client's Hip Pops

Quick Fix When Your Client's Hip Pops
Walking to help the Pelvic Floor

Walking to help the Pelvic Floor